Sunday, September 30, 2012

Fall Sunday Breakfast

Derived from -

Here's my version with the ingredients I used:

1/2 Cup Organic skim milk
1 Cup of Mexican grated cheese.
2 heads of fresh broccoli (I steamed in the microwave in a Pyrex bowl)
1 package of pre-cubed ham

1. Cut two broccoli heads and separate into smaller pieces & place in glass bowl
2. Pour about 1/4 cup of water over the broccoli
3. Set microwave to cook by pound and choose 1 lb.
4. Stir the broccoli halfway through the cook-time and finish steaming
5. Drain the water and sprinkle a little onion powder, salt and some red pepper flakes (optional, if you can't do spicy)
6. Stir and snack on half of the broccoli while waiting for the oven to preheat.

7. While waiting for the broccoli, heat and brown the tiny ham cubes
8. While waiting for the broccoli and ham to finish, crack the eggs and whisk, add the milk and the cheese to the eggs and whisk together
9. Once the ham and broccoli are done, mix those two together and place in glass pie round
10. Pour the egg and cheese mixture over the broccoli and ham and place in oven for 40 minutes or until stiff

Let sit for a couple of minutes before serving - ENJOY!

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